Good questions are welcome
Martial Arts FAQ
Straightforward answers for people considering their first Japanese Ju-Jitsu class in Muswell Hill.
Before your first class
Do I need martial arts experience?
No. Complete beginners can learn the foundations gradually, with techniques explained and demonstrated before controlled practice.
Do I need to get fit first?
No. Start at a manageable level and let your fitness build through regular training. Tell the instructor about any relevant health or movement concerns.
What should I wear?
For a first class, a T-shirt with shorts or tracksuit bottoms is suitable. Remove watches and jewellery, and tape or remove piercings before training.
Do I need a uniform immediately?
No uniform requirement has been confirmed for a first visit. Ask when booking what the instructor would like you to wear.
When do classes train?
Tuesday from 7:30pm to 9:00pm and Saturday from 2:00pm to 3:30pm.
Where is the class?
The Birchwood Centre, 171 Fortis Green Road, Muswell Hill, London N10 3BG.
Are classes for kids, teens and adults?
Yes, the advertised classes are suitable for kids, teens and adults. Separate age divisions have not been confirmed, so please ask when booking if you need specific guidance.
What is Japanese Ju-Jitsu?
It is a broad martial art that includes strikes, throws, joint locks, escapes, breakfalls, controlling techniques and practical self defence.
Is it the same as Brazilian Jiu-Jitsu?
No. Brazilian Jiu-Jitsu commonly focuses more heavily on ground grappling. Japanese Ju-Jitsu usually covers a wider mix of standing, throwing, locking, striking and self-defence skills.
Will martial arts guarantee my safety?
No honest class should make that promise. Training can develop awareness, movement, confidence and defensive options, but avoiding danger remains preferable.
Who teaches the class?
Sensei Paul Ridley runs the Muswell Hill classes.
Can I try a class before joining?
Yes. Use the free-first-class page to register your interest in the Muswell Hill class before making a longer-term decision.
Still deciding?
The simplest way to understand the class is to try it.